Wednesday, May 7, 2008

Sprouts Pulav

Before you read further, let me tell you thats its just a normal vegetable pulav with sprouts :-)

Rice - 1/2 cup
Water - 1 cup
Moong sprouts - 1 tbsp
corn kernals - 1 tbsp
Green peas - Handful
Grated Carrots - 1 tbsp
Onion - 1 small , finely chopped
Tomato - 1/2 small , finely chopped
Cauliflower - 1 floret , finely chopped
Beans - 1,finely chopped
Oil/Ghee - 1 tsp ( I use Ghee)
Salt - to taste
Coriander power - 1/2 tsp
Garam masala - 1/4 tsp

1. Heat the ghee in a pressure cooker
2. Saute onions for 2-3 seconds
3. Add all the veggies, corn and sprouts and saute for few seconds
4. Add salt , coriander powder and garam masala
5. Add water and rice and pressure cook for 2 whistles

This is usually the monday lunch for Aryan , since my fridge is full of vegetables on mondays.The ingredients vary with availability :-)

**Sorry about the picture quality , you know it was monday morning ;-) **


PG said...

A lovely recipe! Today only I made pulao with mung sprouts. But these were the left overs of yesterday: boiled rice and sprouts. I just added red paprika, onion and some spices. But as you said it also depends on the contents of my fridge. sually i also use a lot of carrots. They practically are used in all the recipes. But today it was different. I was in short of time. I had paranthas in additon.

~nm said...

Sounds interesting and looks so delicious!!