Brown Vs. White Bread

Did anyone tell you that white bread is more fattening/high in fat /has more calories than brown bread ????

Look at this chart.



After I see the chart I can say that brown bread is healthier than white but not less fattening. It has got equal amount of calories and more fat. But then it also has vitamins , minerals and protien in better quantity , so its healthier.

Also note that if you think, that the colour of the bread is brown , its whole wheat bread , then you are wrong. It can just be artificial colour.

If you don't believe me, read it here.

spinach and corn sandwich

Ok! This is the first time I am putting across a recipe (am not much of a cook anyway), so I really dont think I can put measures like you women! :( But experienced Mommy's and cooks that you are, am sure your andaaza will work just fine! :)

Kabir still doesn't have teeth, but that doesnt stop him from tasting everything we eat! :)

So here goes!

Ingredients
Palak (you know how less palak becomes after being cooked, so take quantity accordingly)
Sweet Corn - Fresh/frozen - a small handful.
Mayonnaise - I use Fun Foods garlic Mayo.
Salt to taste

What Next?
Finely chop the washed Palak leaves and pressure cook with little water for approx 2 whistles. Keep the sweet corn in warm water for 5 mins to thaw and soften naturally (this applies to frozen corn, never used fresh).

Drain excess water from palak, add a spoonful of mayo, sweet corn and salt to taste and mix well. Toast brown bread as per your liking and spread the filling between 2 slices of bread.

Your palak and corn sandwich is ready! Ketchup not reccoed unless you can't eat sandwich without it! :)