Sunday, May 4, 2008

Moong Sprouts Cheela

Aryan does not like sprouts. So what do I do ? Make something out of sprouts :D Here is what we had in breakfast yesterday :





Green gram (Whole Moong) : 1 cup
Chopped Onion : 1 tbsp
Grated Carrorts : 1 tbsp (not mandatory)
salt : to taste
Chilli powder : to taste
Coriander powder : 1/2 tsp
Mango powder : 1 pinch
Oil : 1 tsp

Sprouts :
Soak Green gram overnight.
Drain the water and keep for 24 hours in a covered container.
Your sprouts are ready.
You can alternatively buy sprouts from any super market or use any sprout maker.


Cheela/Dosa :

Grind the sprouts into smooth paste.
Add all the spices and carrots.
Heat oil on a nonstick tava and spread the mixture as a dosa.
Sprinkle fine chopped onion.
Roast on both sides.

Serve with Sauce /Green Coriander chutney. Some even like this with raita.

4 comments:

~nm said...

Yeah..this is one yummy and nutritious dish! We all love it too!

And sometimes for taste variations I add little bit of besan (Gram flour) sometimes.

PG said...

I also love sprouted mung cheela, but haven't made them in ages now. Will surely try out this recipe with Rishab this time. A very healthy dish for sure. Good, you put it up here.

Swati: Sugarcraft India said...

A healthy and nutritious cheela... an all time fav at my place !! Thanks Swati ..

Aryan said...

This is really yummy man..need to try..
AM