Mixed Greens Chutney

This is a rec which has been handed over generation by generation in my hubby's home... Its an excellent way of getting greens in the meals... I usually make it once in 2 weeks and freeze it in small pots and keep using as and when required...

It can be eaten with idly, dosa, used as a sandwich spread, in chapathi rolls, with rice... anything u wish to.. My 16 month old son has been eating this for a very long with great fondness and everyone who tastes it loves it...

Ingredients

• 1 bunch palak leaves
• 1 bunch methi leaves
• 2 bunches red leaves
• 1 bunch gongura leaves
• 1 bunch corriander leaves
• 1 bunch dill leaves
• handful of mint leaves
• handful of curry leaves
• (u can add any other green if u want too, I sometimes add mustard leaves, raddish leaves)
• 1 large onion chopped
• 1 large tomato chopped
• 1/2 tsp mustard seeds
• 1/2 tsp cumin seeds
• 1 tsp urad dal
• 1 tsp channa dal
• 1 tbsp peanuts (optional, to be avoided in case of allergies)
• 2-3 dry red chillies (its yummy spicy so if kids are not eating it add more)
  
• Oil or ghee to fry

Method

• wash and chop all greens (incase u are adding mustard, boil it seperately before)
• Heat oil in a pan and then add mustard seeds
• once they crackle, add cumin seeds
• add dry red chillies, peanuts, urad dal and chana dal, fry for 3-4 mins till dasl turn little brown
  
• add onions and fry till they turn golden brown
• add tomatoes and fry for 2-3 minutes
  
• add all greens and fry for 7-8 minutes or till the leaves become little soft
  
• add 1.5 cup of water and let it simmer for 10 mins
  
• simmer till the desired consistency is achieved
  
• grind it a little in the mixer and its ready to relish
  

Nutrition Pack Parathas

Ojas these days is in a state where he wants to eat everything on his own, so I am trying to innovate in foods which he can eat on his own... the top of the list is Paranthas... here is one I figured out and everyone loved

Ingredients
1.5 cup atta (use whole wheat or I used the pillsbury multi grain atta)
1/2 cup sweet corn kernel parboiled and crushed
1/2 onion chopped
1 bunch palak leaves chopped
1 bunch methi leaves chopped
1/2 tsp ajwain seeds
1 tsp oil
salt to taste
pinch of red chilli powder
some mozzarella cheese
u can add green chillies if kids are not eating

Method
1. Knead all ingredients apart from cheese together to make dough
2. With the dough roll out small chapathi and stuff with cheese
3.fold and roll again
4. fry both sides using oil/ghee or butter whatever ur child prefers

serve with curd

this is very good dish for the dieting people too, just avoid the cheese and fry without oil...

Meethi Moong

Everyone in my family enjoys eating methi and though we make it in quite some ways... aalo methi, gajar methi, methi-palak toor dal, methi paneer... we had got kind of bored with all this and thus I put my thinking cap and tried to get something different... the result was very good and all at home loved it :) Its an simple and extremely healthy dish... do try it our

Ingredients


2 cups fresh chopped methi leaves
3/4 cup moong dal
2 medium onions chopped
1 large tomato chopped
3-4 dry red chillies
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp dhaniya powder
1 tsp tava fry masala (u can make it at home also but easier way is to get MDH tava fry masala)
1 tsp turmeric powder
salt to taste
chilli powder if u want it spicy (i was like my food spicy)
2 tsp oil

Method
1. Wash and soak moong dal for about 15 mins and then keep it for boiling in a pan with abt 1 cup of water, boil for about 5 mins or till tender and drain the water... they should just be boiled and not sticking to each other


2. Heat oil in a kadai and add the mustard seeds, cumin seeds to eat... after the cumin becomes brown add the dry chillies and fry for 1/2 minute

3. Add the onions and fry till they start becoming golden brown

4. Add the tomatoes and fry till it leaves oil

5. Add all dry masalas and fry for another 1/2 minute
6. Now add the methi leaves
7. Fry for about 4-5 minutes till they become tender and then add the boiled and drained moong dal

8. Fry for another 3-4 minutes and then bingo its ready...... enjoy.......